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Why Magnesium Sulphate is Important for Plants

Magnesium sulphate is a by product of magnesium and sulphur. Commonly found in most farming households with the name of Epsom salts, this nutrient is extremely beneficial for the health of plants. Being rich in magnesium, it not only helps in accelerating plants’ growth but also keeping a check on pest infection.

Magnesium sulphate is also important for keeping the soil in good fertile conditions and for the successful cultivation of plants. It also helps inthe growth of plants andtheir cell wall construction. A strong cell wall of plants helps to repel the pests and nematode worms from the plants. Apart from this, magnesium sulphate also takes charge of curing the yellowing of leaves of plants, helping the plant to bear fruits and flowers well.

Why Do We Require Magnesium Sulphate?

A lack of nutrients in soil results in plants getting infected with various diseases. This lack of nutrients in the soil can be fulfilled with the enrichment of primary elements like nitrogen, phosphorus, potassium, and secondary elements like magnesium sulphate. The primary element, nitrogen, helps in accelerating plant growth, phosphorus helps in the growth of roots of plants and potassium helps in the flowering of plants. The secondary element magnesium helps in photosynthesis while sulphur activates plants’ enzymes.

Being rich in magnesium, magnesium sulphate helps to protect the plants from slug and snails’ damage. Also, adding a teaspoon of magnesium sulphate to the roots of plants will help the plant to produce more flowers and fruits. Yellowing and curling of the leaves of plants can also be cured by this salt, by spraying a mixture of water and magnesium sulphate on the leaves. In order to resist the leaves from turning yellow, it’s important to use magnesium sulphate on plants once a month. For agricultural farming, it’s important to test the magnesium levels of soil beforehand.

How to Observe Magnesium Deficiency in Plants?

Magnesium deficiency is common in high tunnel crops like tomatoes and fruit-bearing plants. It can also be seen in sandy soils which are easily leached. Unrestrained levels of potassium in soil and fertigation with excessive ammonium nitrate levels can also induce magnesium deficiency.

Being a highly mobile element of plants, a deficiency of magnesium first appears in the lower leaves of plants. The symptoms are more visible in lower leaves because highly mobile magnesium moves to a new growth area of plants. The insufficiency of magnesium may result in interveinal chlorosis in which the veins of the leaf stay green while the other region between turns yellow. Interveinal chlorosis can lead to the death of the tissue of the affected area. However, the dearth of magnesium in plants doesn’t affect the fruits but in cases of severe shortage, it can cause stress on plants leading to reduce the yield of plants.

How to Observe Sulphur Deficiency in Plants?

Sulphur is one of the molecular building blocks for plants and may appear in plant tissues. It helps in maintaining the water equilibrium in plants as well as soil. A shortage of sulphur in plants may result in pale green chlorosis in which veins won’t retain a green colour or may even get paler than the interveinal tissue. A severe deficiency of sulphur in a plant may also result in stunted growth and weak stems accompanied by reduced leaf size and less branching.

Benefits of Magnesium Sulphate for Plants

  1. Natural Pest Deterrent

Magnesium sulphate is a very effective pest deterrent for plants that farmers can vouch for. It is effective in restraining snails and slugs which affect the plants. For general pest control, you just need to mix some magnesium sulphate with water and add it to the foliage. For restraining slugs and snails, you can just add some of the salt to the base of the plant.

  1. Prevent Root Shock

In the case of transplanting seedling and full-grown plants (which needs tender care), roots can become easily stressed, resulting in growth termination. This is known as root shock and may end up wilting or yellowing leaves of the plant. Adding magnesium sulphate in plants may prevent root shock in plants by accelerating the production of chlorophyll and making the plants absorb more nutrients.

  1. Boosts Plant Vibrancy

A mineral deficiency can affect various processes of plants including photosynthesis and nutrient absorption. In cases of mature foliage of plants, a mineral deficiency can result in the curling and yellowing of leaves. Adding a magnesium-rich nutrient to plants in such cases will help in proper nutrient absorption, resulting in the healthy growth of the plants.

  1. Flavour booster of Fruits

The amount of chlorophyll a plant produces is directly linked to the amount of sugar produced by the plant. A plant producing more sugar will naturally bear more flavoured and sweeter fruits. Adding magnesium sulphate to the soil helps the plant to produce more chlorophyll, resulting in a rich yield and more flavorful fruits of plants.

So, these are some of the reasons that make magnesium sulphate important for plants.

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How To Choose The Perfect Garage Door

If you’re unsure of which garage door to buy, you can begin by learning more about the different materials. Listed below are the pros and cons of different types of garage doors. You can use this information to help you choose the best one for your home. In addition to learning about different materials, you can also learn about the advantages of steel doors, aluminum garage doors, faux wood doors, and more. Choosing the right one is crucial to enhancing the look and function of your home.

Wood

There are many styles of garage doors, but one of the most common is the raised panel door. This classic style is easy to customize, with many choices in paint color, decorative accents, and windows. These doors are perfect for homes that reflect the contemporary, clean lines and glass expanses of many modern homes. Wayne Dalton offers designer fiberglass doors, which conceal durable steel construction. For the ultimate curb appeal and style, consider a full-view door.

Steel

The materials that are used for residential garage doors vary. Generally, homeowners opt for steel because of its durability and strength. However, many prefer the natural wood option because it provides a unique look to the home. These types of doors may require some maintenance, but they can greatly improve curb appeal. Here are some tips to choose the right material for your new garage door Dallas. Steel garage doors are more durable than wooden ones. You should also check the prices before you make a decision.

Aluminum

Unlike steel garage doors, aluminum garage doors require little maintenance. They are resistant to corrosion, and they can be installed in coastal areas. While aluminum does have some drawbacks, these doors are still relatively low-priced compared to steel ones. However, premium aluminum doors will be more expensive than standard models. You should consider the type of climate your garage experiences before you make your final decision. You can also find aluminum doors that blend in with the surrounding decor.

Faux wood

If you want to add instant warmth to your home, natural wood garage doors are an excellent choice. However, they require yearly upkeep, including regular refinishing and protection from termites and weather damage. Fortunately, faux wood garage doors offer the same look with lower maintenance requirements. Clopay makes a variety of faux wood doors. Read on to learn how to choose one for your home. Listed below are some of the benefits of faux wood garage doors.

Slab

The bottom portion of the garage door is made of concrete, but if there are gaps or unevenness, it is important to find the cause. Garage door gaps are common, but there are some reasons why they may occur. Poor drainage near the home’s foundation or slab is a common culprit. Poor drainage could cause your garage door slab to move or crack. Here are some tips to avoid such problems. Make sure the foundation and floor of your home are level, or they could be the cause of your garage door gaps.

Windowed

Windowed garage doors are the perfect choice for a number of reasons. First of all, they can provide illumination and warmth to your garage. Moreover, these types of doors can help you cut down on energy bills. Plus, they are easy to install, and you can choose the style that best suits your garage. To know more about this type of garage door, continue reading. We hope this article has been helpful.

Craftsman style

For an elegant yet classic garage door design, choose a Craftsman style garage door. These classic styles have defined lines and equal dimensions and can increase the curb appeal of any home. Craftsman doors are available in different materials, insulation levels, and panel styles to suit any home. They also complement minimalistic and traditional styles perfectly.

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How To Make Your Food Last Longer

For many bustling households in American, the grocery store is a staple in their routines. Consider how many times you find yourself at your local grocers. How many times have you found yourself between the aisles or at check-out? Is it once every couple of days? Once a week or maybe even once a month? Many families go grocery shopping once a week. Unfortunately, families trash their food as much as they buy it. So, how do we fix this problem?

Track & Plan

Spoilage is the number one cause for food waste. To avoid it, take note of what specific food products you’re throwing out and how often. This is a great way to learn of any particular patterns or habits you may have. Additionally, make sure to calculate and compare the total money you spent at the store versus you throw out to the bin. What percentage of your spending is going to waste? Do you have a tendency to overbuy at the grocers or are you simply buying the wrong food products?

After tracking your habits, plan a weekly menu to better prepare yourself when you go to the stores next time. This will help prevent future impulsive purchases and overbuying. Many families find that it’s a great way to establish new routines, healthy habits, and possibly trying out new meals.

If you find yourself with leftovers at the end of the week, add it to a compost heap if you have one. It’s a fantastic way to recycle past meals. Another possible option is freezing any leftovers that you know you won’t be able to eat right away.

Utilizing The Latest Technology

Another alternative method to reducing food waste in your home involves some technology. Consider upgrading your fridge for more effective and clean refrigeration. However, if that option is too costly, you can also purchase and install a purification system to add to your current fridge. Some of the latest systems use ozone technology along with ionization to reduce any lingering ethylene. As a result, your produce ends up lasting longer than without it.

To learn more about how you can make your food last longer while decreasing potential food waste, check out the resource below for more information.

Infographic provided by GreenTech Environmental
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Understanding E-Waste and its Challenges

What is e-waste?

E-waste is a term used to describe the waste stream generated by electronic products. It includes old televisions, computers, microwaves, and anything else you might have in your office that plugs into an electrical outlet.

This could include items such as printers or even rechargeable batteries for electronics. What are some reasons why I should care about e-waste? You may ask yourself what type of impact this has on the environment, but you also need to think about how it impacts business productivity. The more time employees are spending looking through rubbish bins for paper-clips or dealing with broken copiers, means less work getting done. This puts companies at risk when trying to keep up with their competitors.

How can companies address e-waste?

The first step is to set up recycling stations around your office with bins for paper, batteries, and other standard waste products. Having these recyclable items placed in an open area where they can be easily accessed will encourage employees to use them instead of throwing everything away at the same time.

Incentivise recycling through a reward system where you give back points, money, or other perks when an item has been recycled and responsibly disposed of. Reward systems are a powerful way to encourage behaviour that aligns with company values – in this case, responsible waste disposal practices. Once again, donating the funds collected from these rewards would be another good option here too! You could also offer incentives such as discounts on products or services if they bring in certain items (e-waste).

What options are available for e-waste?

There are many options for what you can do with e-waste once it is collected. Electronics contain valuable materials such as gold, copper, and silver, recovered through proper recycling methods. For example, some of these metals could go towards producing new products like mobile phones or laptops! This means less carbon dioxide released into the atmosphere from mining activities to create a brand new product, so this is another way that small business owners can protect the environment while remaining sustainable at their own company. For most businesses office waste can be collected by a commercial waste disposal company that offer wheelie bins to dispose of  both paper and electronic waste.

Impact of e-waste on the environment

As the amount of e-waste increases, so makes the threat it poses to human health and the environment. Toxins in electronics can leak into soil and groundwater, affecting food sources and ecosystems worldwide. The UNEP states: “…e-Wastes contain a large number of hazardous substances which may pose potential risks to human beings and wildlife if inappropriately handled…the recycling process itself also generates waste streams [and] greenhouse gases”. Inappropriate handling practices result in toxic by-products when these products are broken down during recycling.

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Most Efficient Solar Panels For Commercial Buildings

One of the noticeable benefits of incorporating solar panels is it can drastically lower energy bills. After its installation with large walk through general access doors for the safety of electrical controls and connections, you will pay much less to nothing for the electric power generated from the sun. Moreover, most of the solar panels available on the market nowadays have a 25 years warranty.

For those property owners planning to have solar panels in their buildings, it is essential to know and prioritize the efficiency of specific solar panels from different manufacturers. Its efficiency is a valuable metric used to determine its percentage range to convert sunlight irradiation on its surface into electricity. 

Solar Panel Efficiency

The efficiency of the solar panel is a measurement of a panel’s ability to convert solar energy into electricity. For instance, if the sun shines on a solar panel with a 20 percent efficiency rating, it will convert 20 percent of the energy into usable electricity. Suppose two different efficiency panels have the same amount of sunlight with the same duration of time. In that case, the higher efficiency panel will produce more electricity than the solar panels with less efficiency. The solar cells’ electricity production ratings determine the efficiency of the solar panel, which influences the cell’s composition, surrounding components, electrical configuration, and more.

How Efficient are Solar Panels?

With the new innovative technologies, most solar panels have an efficiency between 15 percent up to 20 percent efficiency, having outliers on either side of the range. Some high efficiency can even exceed up to 22 percent, but the most photovoltaic panels available in the market do not exceed 20 percent efficiency. Solar panels with higher efficiency are a bit expensive than lower efficiency panels; however, it helps meet your energy needs in your commercial spaces. Today the most efficient solar panels on the market have a high-efficiency rating of 22.8 percent. In contrast, most solar panels have a range from 16 up to 18 percent efficiency ratings.

What are Solar Cells?

Solar cells are also known as photovoltaic cells or PV; they are the ones that generate electricity from sunlight. It is connected and neatly organized into a solar panel frame. Typically, solar cells come from silicon semiconductors that absorb sunlight from sunlight and convert it into usable electricity. 

Factors that Affect the Efficiency of the Solar Panels

  • Solar Cell Material

Thin-film, cadmium, telluride, polycrystalline silicon, monocrystalline silicon, etc., affect the solar panel efficiency. 

  • Busing and Wiring

The organization of busbars and wires can impact solar panels efficiency.

  • Angle and Positioning

To capture sufficient sunlight, a proper installation and optimizing the angle can also affect its efficiency. 

  • Climate 

Location and the type of weather can significantly affect the efficiency of the solar panel. 

Most Efficient Solar Panel for Commercial Buildings

Solar panels that use monocrystalline solar cells are the most efficient choice you can get from the market. This type of solar cell comes from a pure form of silicon that converts more sunlight into electricity. It is also known as single-crystalline cells. It is also easy to identify by their cutting edge and their black cell color. 

Monocrystalline solar cells offer the best deal when using the specific space efficiently and saving space. This type of solar access panel takes up less space than their solar panels’ counterparts available in the market, which is an excellent choice if you want to incorporate more solar panels in your roofing.

It offers an incredibly long lifespan advantage, longer than any other solar cell technology available on the market. And this type of solar panel is estimated to have a lifespan of 50 years; as a result, most of the manufacturers of these solar panels offer 25 years warranties which is quite phenomenal as this covers half of its expected lifespan. 

This monocrystalline solar panel is relatively more expensive than any other counterparts. It is known for the most costly option of solar panels available in the market as they are the most efficient solar panel cells. 

As solar panels become popular nowadays, more property owners often choose which is the most efficient. Solar energy is a much greener energy source than fossil fuels to power up the building structures. It also helps in other forms of energy production without having emissions and reduces the carbon footprint.

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Solar Panel System for Commercial Buildings

Commercial buildings consume a lot of energy to operate. As the number of consumers increases, so are the needs for various goods and services. This situation only aggravates the demand for more energy consumption, driving its price higher and companies looking for alternative energy sources.

The rooftops of commercial buildings are the ones that frequently receive sunlight. Installing solar panels on roofs and other open spots like parking areas may be a cost-effective solution to capture natural energy while also repurposing otherwise underutilized space. However, recognizing what to check and what to avoid in the rapidly increasing solar panel market may be a tricky procedure to traverse.

The Advantage of Using Solar Panels

Solar power from rooftop panels can fulfill some part of an office building’s electrical needs, making it a logical alternative for commercial structures. Another issue to consider if you own a business facility is the building’s worth. A system with a built-in renewable energy source will become more valuable. 

Solar energy for business buildings may become an income-generating enterprise since some areas allow you to sell your excess power back to the grid, providing excellent returns on investment.

Installation: What You May Need to Know

The installation process of solar panels on your commercial roof is a combination of electrical and roofing work. You need to consider your roof’s warranty and if it may suffer damage during the installation. Therefore, finding an experienced and reputable licensed professional is a must. 

You must first conduct a site inspection, preferably through a roof hatch with service stairs for roof hatches, and ensure no vulnerabilities in your electrical, roofing, and structural areas.

The structural supports that hold the panels in place in typical solar panel installations are stainless steel or anodized aluminum material that provides a robust connection and extended product life. Depending on various parameters, these systems can then be ballasted, pierced, or a mix of both. 

A qualified solar specialist will keep walkways and entrances to rooftop equipment clear for maintenance personnel’s long-term safety. When it comes to the installation procedure, it’s also a good idea to follow these guidelines:

  • When contemplating a solar panel system, always visit a professional installer. These skilled installers offer comprehensive analysis and turnkey designs and installs, including fabrication, permits, construction, and engineering.
  • Solar panels come with a 25-year guarantee. Owners and building managers should think about how old their roof is before adding one. When it’s time to replace a roof, it’s the most excellent time to think about installing them because the roofing and solar panels will both have warranties out around the same time.
  • Anyone ready to put solar on an aged or aging roof that will soon need replacement in the next few years is someone you need to avoid.

More people will see solar panels integrated into the building’s design with the continued advancement of other technologies and the growing interest in sustainable measures. Some examples of such development include solar-covered walkways, canopies, window shades, and even solar parking lots that give shade and electric car charging to clients or employees.

Other Challenges

Although there are advantages connected with solar panel installation, there are some obstacles, such as the high prices of the equipment and the need for a wide surface area to place the panels. Other factors may hamper the correct working of solar panels, such as pollution, weather phenomena like foggy and rainy days that block the sun’s rays, necessitating the usage of battery charges to keep energy for emergencies and other events. 

These issues are minor compared to the numerous benefits of using solar technology in commercial buildings and a slew of different advantages that a company may get by associating itself with sustainability and being environmentally friendly.

Combining Spray Foam Roofing and Solar Panel

Integrating solar panels and spray foam will result in further energy efficiency because the foam will increase the building’s insulating factor, resulting in decreased costs due to heating and cooling. By combining these two sustainable elements, your building will indeed become more energy-efficient, and you’ll also have a sustainable roof, which means you’ll be contributing less to pollution.

Building owners who wish to improve their facilities, decrease energy expenditures and insulate for better comfort can combine the two technologies on rooftops. Spray foam roofing with photovoltaics is ideal for achieving net-zero energy in various commercial projects in many locations.

More and more buildings will soon adapt to the different challenges brought by climate change, and utilizing solar technology is just one of the many currently undergoing development. If you need updates or any interests or planning to install a system in your building, ensure to get your necessary advice from a licensed and credible professional.

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Automation in Construction Using Precast Panel

The precast installation consists of connecting separate components of the building construction in one region. These precast panels enable quick and easy construction of building structures as beams and walls usually remain the same. Sewage, cemetery walls, drainage sewage pipes make use of such units. 

The types of moldings for precast include plastic, steel, timber, fiberglass, or rubber. Installation of precast in construction has some advantages as they are durable, efficient, and ready-made, making them economical and easy to install or use. It is also suitable for any structure construction project and sustainable over a long period. 

Construction Industry

As the construction industry consistently proliferates across the globe and since most construction projects demand a shorter duration period, most builders prefer the installation of precast. Most of these panels have undergone testing, and some are immune to hazardous materials and natural disasters. They are being transported, lifted, and connected, like building blocks. 

There are various factors to consider when using precast panels in the construction project, such as ease of handling, smooth erection, safe design, and a trouble-free demolition if a situation arises. The precast material should meet the safety and quality standards specified by local government building codes.

The engineer and architects would have to look at the erection and structure-related aspects. Other factors that need to consider on precast installation are efficient erection, stability, strength capacity, and more. During the installation, it should ensure the safety of the personnel involved. Meanwhile, the worker should have proper training and experience in precast installation. 

Precast Automation

Some companies offer fully automated concrete precast panel production, providing top-rate precast quality and capacity. It reduces operating costs through optimized production, careful design process, individually tailored solutions, and automation technologies. 

These fully automated precast panels optimize precast production from the building plan design up to the construction site. It also features advanced software, state-of-the-art production machinery, modern table circulation, and automatic cover planning, controlling, and monitoring, making the building construction process more quick and easy. 

These automated precast processes offer straightforward material management and optimization and directly synchronize with information product design, and the production execution shows the number of products all the time. The line operations are controlled and monitored from one central location with real-time data production for any required adjustments, such as incorporating valuable building components like heavy-duty access doors that need some measurement adjustment. The system shows the finished product location and no time for unnecessary tracking. 

These are several advantages in using automated concrete precast building construction:

  • The precast elements concurrently help to commence early site work.
  • Minimize scaffolding and propping costs
  • Help to expedite construction projects.
  • Significantly reduce time on site.
  • The uninterrupted and continuous erection of precast in the project helps to fast-track schedules in construction.
  • During precast installation, the off-site manufacturing and onsite construction can overlap and help to reduce site construction time.
  • Reduce tools and materials stored on site.
  • Minimizes site defects
  • Its concrete curing time will not affect the project’s time frame as most precast panels products are trafficable after the installation.
  • Help to lower labor costs in the site 
  • Help to reduce project cost from reduced build time.
  • Shorter project times and early revenue receipts 
  • The uninterrupted and continuous erection of precast in the project helps to fast-track schedules in construction.
  • The precast installation uses advanced connection technology and can proceed safely and swiftly with expert erectors in almost any weather condition.
  • Significant cost savings 

Durability

Concrete precast allows increased consistency and accuracy of building reinforcement than traditional construction. Its accuracy of placement reinforcement provides the same durability level in the structure. 

It offers an advantage in pacing mature concrete to its loading and service environment. The concrete precast ensures its best when exposed to aggressive loads. Traditional concrete construction cannot carry load immediately and requires scaffolds, propping, and time to age. It prevents creep under design load at an early age of the concrete that will cause deflection in the structure permanently.  

Precast concrete is very famous in low and mid-rise buildings as it offers superior sound control and fire resistance. With various aggregates finishes and shapes, precast panels provide multiple options, reduce onsite installation costs, staging, and time, and significantly help with a shorter construction project duration. 

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The Best Battery Type for Your Industrial Operations

Proceeding further into this era of technology, we see the enhanced utilization and significance of batteries. From being used in smartphones and electric cars, the use has now extended to the industrial level as well. But, with the rise in its usage arises the question of quality. So, have you been looking for the best battery type for your industrial use?

Batteries are a vital instrument that provides dependable power

to different types of electric equipment and machinery; therefore, it is important to choose the right battery. As far as industrial use is concerned, we have a variety of batteries which makes the selection of the most suitable battery very complicated. On the other hand, lithium-ion batteries offer a wide range of benefits that makes this type distinct from others yet a more worthy option to go for.

Let’s have a glance at why Lithium-Ion batteries are a perfect choice.

Lithium-Ion Batteries

Lithium-Ion batteries, also known as Li-Ion batteries, are extensively preferred for portable devices and heavy machinery. From small electronic devices to enormous satellites and air crafts, this battery has proven its worth everywhere. Moreover, these batteries are lightweight, and they also tend to charge quicker than all the other batteries in the race. Thus, investing in a Li-Ion battery is a favorable decision in all aspects.

For Traction Purpose

Lithium-Ion batteries are also used for traction purposes. They can be used in traction applications to design motorbikes, wheelchairs, and much more. As a Li-Ion battery has higher durability and is a reliable source, it is notably the best choice for traction purposes.

Enjoying so many advantages, one should also keep in mind that these batteries are more expensive than others. However, this issue is overshadowed by the fact that these batteries do not require expensive maintenance procedures, so it is again a benefit in the long run. Furthermore, Li-ion batteries grant you some relief as they work with the same efficiency regardless of being at any charging stage. On the contrary, the Ni/Cd battery needs to be fully discharged in order to protect the memory. These are a few reasons why lithium batteries are considered an ideal choice.

For Aviation Devices

Aviation devices such as drones, planes, and many flight instruments are very sensitive when it comes to their working and handling. Therefore, one should not compromise while purchasing any stuff for these purposes. Thus, it is essential to choose the right and ideal type of battery. Lithium-Ion batteries work faultlessly for aviation devices and related flight instruments by providing power to the navigation units.

Hence, choosing Li-Ion batteries will be the right decision to meet the standard of aviation devices, and it will definitely not be a regretful decision.

For Industrial Purpose

Narrowing down to the industrial use, unsurprisingly, choosing the right battery for industrial use can be a tough decision to take, largely due to the use of batteries on the industrial level being very rigorous. Yet, the presence of so many other options makes it more difficult to choose.

But as stated earlier, lithium-ion batteries are best for aviation and industrial purpose in numerous ways. Majorly, it lasts much longer than other batteries; in other words, it is more durable and tends to charge faster. Moreover, it requires very little or no maintenance at all. A couple of tips like storing it at a lower temperature and taking proper care will result in prolonged life of the battery.

One can enjoy endless benefits on such a less number of precautions. By taking advice from the professionals and keeping all these things in mind, you will definitely make the right decision regarding the ideal choice of batteries for your industrial use.

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5 Fun, Relaxing Outdoor Activities

When too much concrete and cubicle time have got you down, it’s easy to get locked in a cycle of stress and overwork. One of the easiest ways to reduce stress and relax is to spend time outdoors. The sunshine and exercise will be good for your body and reconnecting with nature will also be good for your soul.

Hiking

Image via Flickr by Santa Monica Mountains National Recreation Area

The great thing about hiking is that anyone can do it, and you don’t need any special equipment to get started, aside from hiking boots and a bottle of water. There are trails in every community and neighborhood from paved beginner trails on flat ground to rocky, challenging trails that scale mountain peaks. As you walk and immerse yourself in the natural beauty of woodlands, gardens, and meadows, your blood pressure and cortisol levels will lower, effectively reducing your stress.

Birding

If relaxing, calm, and quiet are what you are after, you’ll find serenity and wonder in birding. For this activity, you will need some binoculars, a guidebook to familiar birds, and a nature preserve or park frequented by local birds. Sit and watch the birds in their natural habitat, nesting, feeding, and flying. Exclude all other thoughts and focus on the bird song, like a forest meditation, and before you know it, you’ll feel more relaxed.

Cycling

Maybe it’s been years since you rode a bike, but it’s not too late to feel the wind in your hair as you zip down the street just like a child. You can recapture that carefree feeling and get back into biking as an adult, whether you want to bike to work through the park, cruise along the boardwalk, start long-distance cycling, or get into mountain biking.

Before you head out on the road or the trail, be sure to get a helmet and reflectors, and take a course on bike safety and bike maintenance. Biking is the perfect cardio workout, and being outside, you’ll feel more connected to nature and the world around you.

Paddling

The unique sense of calm you can experience atop a wave or drifting down a stream is something you can only experience as a paddler. Paddling sports include canoeing, kayaking, rafting, and standup paddle boarding. The rhythm of dipping your paddle in and out of the water calms and centers the mind and also challenges your muscles.

Boating

Boating is the perfect activity for everyone, whether you like to swim, water ski, fish, or simply cruise around the lake. Assuming you already have a watercraft, you’ll need to choose the right trailer and learn how to launch and retrieve a boat, which is something that you can do solo or with a team. Pack your sunscreen, swimsuit, rod, reel, tackle, emergency gear, and snacks for the day. You’ll gain confidence and pride as you conquer the water and encounter nature from a new perspective.

Outside, you can connect with friends and family or spend some introspective time alone, living fully in the moment. Spend more time outdoors, and you’ll soon feel more relaxed, less stressed, and more connected with the world.

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Prefab – Reinventing the Old Housing Method

Modular housing has undergone somewhat of a renaissance in recent years with many of these prefabricated homes featuring stunning, modern designs. Truth be told, however, modular homes -structures that are assembled off-site- have always been at the cutting edge of architecture. After all, even Frank Lloyd Wright -an architect of almost mythical proportions- was fascinated with pre-fab homes. He even spearheaded a company called American System-Built Homes, a catalogue of standardized, affordable homes that customers could choose from.

From 1908 to 1940 in the United States, the Sears Roebuck catalogue also featured a selection of prefabricated homes in a variety of styles and sizes, from vacation homes to multifamily residences. Prospective homeowners could literally order their new home through the mail.

Flash forward once again to the 21st century, and prefabricated housing is being seen as a crucial component in mitigating the growing housing crisis. This is because -as we will shortly see- these homes are more affordable, less environmentally harmful, and can be built much expeditiously than “traditional” homes.

In fact, those in the market who have the financial means to purchase just about any home on the market are actually choosing to go the prefab route, and many building firms are specializing in modular homes. We’ll tell you about who the best prefabricated home builders are, but first, let’s look at what makes these homes so appealing.

Bespoke or Custom Home That’s Fit to Size

The main advantage associated with pre-fabricated modular housing is that the structure is built piecemeal or by sections. Given that each section is built separately in this way, it allows for greater flexibility and variety as far as different designs are concerned.

In other words, in now way is buying a modular home entail a one size fits all proposition, and if you see a prefabricated structure that you like, it can easily be adapted to your particular needs, wants, and terrain.

More Affordable

As is the case with a structures that are built on-site, modular homes also vary markedly in price. Nonetheless, we can say that it is generally the case that a modular home will be between 10 and 20 percent cheaper than an onsite counterpart with the same dimensions and features.

Reduced Environmental Impact

Because of the assembly method involved in the construction of modular housing, the building process is typically much shorter than that of a conventional home. This means that, in addition to being quicker, the entire process is also cleaner and much less invasive. What’s more, the more modern designs include thermal floors (that can easily be fitted with hardwood) that reduce energy consumption (and keep bills down too!). Solar panels can also be incorporated in a modular home with a lot more ease than they can with most homes constructed in the traditional way.

Who to Trust

Although there are many options for residential prefabricated homes, when it comes to commercial modular structures, the leading company in the United Kingdom is undoubtedly Elite Systems. Since 1991, this firm has specialized in modular buildings for health care facilities, educational institutions, and more.

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